In the pages ahead, you will learn to separate the gym hearsay and daresay from the voice of current science. INTRODUCTION Congrats on purchasing your Ultimate Guide To Body Recomposition! We are pumped about your decision to optimize your body composition and thrilled to assist you in complementing your hard work in the gym with the latest nutritional science. HOW TO BUILD MUSCLE & LOSE FAT AT THE SAME TIME BY: JEFF NIPPARD, BS CHRIS BARAKAT, MS, ATC, CISSNġ0 Solving the Mysteries of Carbohydratesġ5 Weight Training - The Driving Force of Body Recomp
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